The calcium helps contribute to keeping the teeth and bones strong. Cut the cookie dough into small pieces: Cutting the cookie dough into small pieces can make it easier to eat with braces. This can be anything—milk, tea, coffee, fruit juice, or even just plain H2O. Choose mints that dissolve quickly in your mouth. If the candy has been stored for too long, the quality of the candy will suffer and the flavor will be diminished. When your dentist recommends that you see an orthodontist to get braces, there’s no question that your teeth require extra care in order to achieve the desired result, which is improved teeth alignment. However, be careful with crunchy fruits like apples. Cut the taco into smaller pieces and chew carefully to prevent putting unnecessary pressure on your braces. Soups are a quick and easy soft food to eat with braces. Not only are they less likely to damage your braces, they are also less likely to cause pain on sensitive teeth. However, it is important to choose the right type of ramen noodles and to prepare them in a way that is gentle on braces. Because it is a good source of fiber, it reduces the amount of food you need to eat to maintain a healthy mouth and teeth. They are come in a variety of flavors and textures some of them are too crunchy and hard but some of them are soft and less crunchy. Don’t bite into things like burritos, apples, or corn on the cob. Step 1. The answer is yes, you can eat mozzarella sticks with braces, but you need to be careful. However, it’s important to be mindful of the type of pretzels you choose to eat. Good news: there are tons of foods that are “braces-friendly” that you can still eat and enjoy throughout your orthodontic treatment. However, opt for the original, non-marshmallow version, as the marshmallow coating in some varieties can be sticky and pose a risk to your orthodontic appliances. Opt for thinner layers of cheese and maintain good oral hygiene after consumption. Beans are also a nutritious source of protein and fiber, beneficial for your overall health. Although very healthy and a great source of nutrients, they can bend wires and break off braces. Hard candy may taste good, but it can wreak havoc on your braces. Soft fruits: Bananas, oranges, grapefruits, and other soft fruits may be a tasty, convenient, and healthy option. 4. Pumpkin pie. Here are some soft foods that are safe to eat with braces: Soups. If you decide to indulge, consume s’mores cautiously, in small bites, and maintain proper oral hygiene. Citrus fruits. Eating cereal with braces is possible, but it's important to be mindful of what you're eating. It is also important to remember that the size of the. Everything else is fine. Better yet, anything that has an audible crunch while eating can damage the braces and should be avoided. Updated: Yes, you can eat Rice Krispies with braces, as they are relatively soft and easy to chew compared to other cereals. The answer is yes! Smarties are safe to eat with braces. Cut the spaghetti into small pieces: By cutting the spaghetti into small pieces, it will be easier to chew and less likely to get stuck in your braces. The question "What candy can you eat with braces?" does not have to be difficult. In order to avoid negatively affecting your orthodontic treatment, if you feel you must eat bacon please do so occasionally and carefully with braces. Smarties . We do however share some tips on how best to eat them within this post. If you try to chew too hard, you can damage your brackets and wires. If the UPC number on the packaging begins with “0 11206”, you can be assured that it is manufactured in a facility that is gluten‑free and safe to eat if you have Celiac Disease. 3 cups ricotta or cottage cheese or 1 ½ cups each mixed. However, it is important to remember that any food that is crunchy or hard can potentially damage your braces. I don't have any rubber bands or anything else in my mouth. According to the Smarties “Are your products gluten-free” in the FAQ: “YES! Smarties ® and our entire line of products are gluten free. Another fall and winter favorite that, unfortunately, is best added to the foods to avoid with braces list is apples. Smarties Candy, 16 oz. 14. If you’re a lover of candy, then you have to reduce your habit of eating gummies or gummy bears. Here are some bullet points about eating bacon with braces:. Aligners aren’t in your mouth to be damaged during eating. Ice cream. While we recommend against it. It is also very difficult to remove corn from braces without causing damage or pain. If you really want to enjoy fries, make sure you eat them soft. During popcorn popping, corn hulls become hard and remain in the kernels as leftover parts of corn seeds. Horses can potentially eat Smarties and other chocolates as long as the treats are given in moderation and meet certain safety requirements. After eating bacon (or basically every other food for that matter) with braces, the first thing you should do with braces is to brush your teeth very carefully. Gummy Bears and Tootsie Rolls, Salt Water Taffy: If you have braces, definitely stay away from this kind of candy! It’s stretchy and sticky, and you can easily pull off your brackets when eating them. That’s because when having braces, you should avoid any chewy food, and Airheads are considered to be the prime example of chewy candy. Take smaller bites. Updated: 30 April 2023. Slice apples, carrots, or whole, raw veggies into bite-sized pieces. Scrambled eggs. In addition, the quality of the candy does not diminish over time. Sticky, chewy, or hard candy can damage your brackets and wires. But this answer was just a brief one, and if we really want to understand this topic, we’re going to. As a general rule, chips that have a softer consistency and break into bigger pieces are safer to eat when you have braces. Just be sure to go easy on the cheese – too much cheese can stick to your braces and be difficult to remove. Soft drinks, coffee, and tea may stain your braces, making them discolored and unappealing. Popcorn: the hulls and kernels can get caught under brackets or pop a bracket off if you bite them. 30 April 2023. It can be difficult to eat crackers while wearing braces because of the possibility of damage to your braces or for the crackers to become stuck in the wires and brackets. How Acidic Foods and Drinks Can Damage Your BracesThe good news is that you can still eat spicy food with braces, but you need to be careful and take some precautions. Stick to soft foods. The main danger of eating chips while wearing braces is that you can get a piece of crunchy, hard, or sticky food trapped in between the wires of your braces. To minimize these issues, it is best to avoid eating kettle cooked chips with braces altogether. 2 Types Of Braces And Their Dietary Restrictions; 2 Can You Eat Steak With Braces? 2. Takis are a popular snack that come in a variety of flavors. See full list on simplycalledfood. You will most likely end up chewing with the teeth that aren't harnessed to the expander. Choose foods that can be purchased or prepared in different ways. To minimize potential damage, consider dipping the cookie in milk to soften it or breaking it into smaller pieces before eating. Here are 9 soft snacks for kids with braces. Brown created the song to be an upbeat and catchy tune that fans could easily remember and hum. Bread pudding. Whether it’s Lebanese, Chinese, Mexican, or Italian cuisine you are craving, there are so many restaurant options that offer soft foods and snacks you can eat with your new braces. Second, you need to be careful about how you eat noodles with braces. 3 Musketeers. The chocolate coating is generally safe, but the crispy wafer layers can be problematic. If you cut strawberries into small pieces and chew carefully, you can eat strawberries with braces. Be careful with sugary cereals because too much sugar can cause cavities. Eating Doritos with braces is a bit dicey and we have leaned towards saying yes but with a lot of caution. Just remember to cut the strawberries into smaller pieces and brush your teeth afterward to remove any seeds that may get stuck. Gently break the biscuit into smaller pieces before consuming to prevent damage to your braces. So, if you’re going to eat bacon with braces, you’ll need to take a few extra precautions. e. It can be tricky to remove gum from braces if it gets stuck and you could accidentally damage. Yogurt. Smoothies. Take small bites and chew gently. Chewy candies and gummy bears are notorious for getting stuck in braces and causing damage. Enjoy biscuits in moderation and maintain proper oral hygiene by brushing and flossing after eating. Also, if you’re eating bagels or bread with a hard or. 06 /6 Avoid coloured foods. Take smaller bites, chew slowly, and avoid putting too much pressure on the braces. No, Bacon is a hard food, which can damage your orthodontic treatment, so you should avoid eating it while wearing braces. Unfortunately, no, you cannot eat marshmallows with braces. No, you can’t eat Starburst with braces because they’re, in fact, exactly what is worst for braces. So, if you have a package of Smarties that has. Although you can eat cotton candy with braces, it isn’t really recommended. They do not rust or set off metal detectors. 11) Soft Chips 30 April 2023. These candies may damage orthodontic appliances and can really set your orthodontic treatment back. Hard/boiled or sticky candy, on the other hand, should not be consumed as it can damage your braces, get stuck, and/or cause you pain. We also love the airy white cheddar puffs from Trader Joe's. Spicy food does not pose any significant risk to your braces, but it can cause some discomfort and irritation to your mouth and gums. This is because the chips can get stuck in your braces and cause damage to your teeth. The chips’ texture can also cause the wires of the braces to loosen, which can in turn lead to further damage to the brackets or wires. Clear aligners offer more flexibility with your foods than traditional braces. You can eat Reese’s with braces, but do so with caution. Lamb (tender and off the bone) Chicken (tender and off the bone) Meatloaf. It is recommended that children eat 1 to 2 cups of fruit daily. 7. However, since it contains caramel, you can get just a tiny bit of it at once unless you want your braces to get damaged. The wire of your braces can be damaged if you. They’re also packed with vitamins and nutrients. It has peanuts, M & M's, raisins, chocolate chips and peanut butter chips. Technically, you can eat pumpkin seeds with braces. 3 Musketeers. You can, but you will feel some irritation. Because it can be stuck under the brackets and wires, also it might damage or bend your braces. While wearing braces, it’s more important than ever to protect your teeth from sugar. Moreover, avoid food that can easily stain your braces, especially if you wear clear ones. They have been manufactured since 1937, originally by H. As a general rule, you should avoid candies that are hard, chewy, and can easily get stuck to your braces. Avoid eating crunchy peanut butter, because the whole peanuts can be too hard for you to chew with your braces. Fibrous vegetables: Vegetables like celery have the tendency to wrap around the wires. Techically you can eat with rubber bands on your braces, however we recommend removing the rubber bands during meals to prevent breaking or snapping and to make chewing easier. There are a few easy advantages to including it in your braces. At. Hard Candy. Yogurt contains probiotics, i. As someone with braces, it’s important to be cautious about the types of candies you consume. Tough Meat. Happy Halloween from the team at Hawley Orthodontics! If you have any questions about Halloween candy and braces or you’re ready to explore your options for getting a healthy, beautiful smile, contact our Papillion orthodontist Dr. Can You Eat Chocolate and Sweets with Braces? Yes, you can eat some chocolates with braces, but in strict moderation and only during meal times. These cereals can damage your braces and teeth. With some adjustments to the types of pizza you order and how you eat it, you. Hard popsicles, such as lollipops, can break or loosen your braces if you bite into them directly, so it’s best to avoid them. However, be cautious with stringy or stretchy melted cheese, as it could potentially get stuck in your braces. Choose softer, non-sticky snacks to protect your braces and ensure a successful treatment process. Yes, you can eat cucumbers with braces. Yes, you can safely eat melted cheese with braces, as it is typically soft and easy to chew. Gradually add the flour and spices. 13. The reason for that is that although they’re exceptionally soft to chew, they’re also very sticky, which, unfortunately, is another thing braces don’t like at all. First, there is a high chance that you’ll break your wire simply by biting into the Doritos, but even if that didn’t happen, it’d be nearly assured that some small piece of the. Additionally, nuts can also become lodged in the spaces between your teeth and braces, making them. Dr. 3. However, the Smarties in the UK and Canada are chocolate beans coated in a sugar shell, which dogs should never eat since chocolate is very toxic. You just have to be careful about which candies you choose. Marshmallows. These are just a few ideas to get you started. Yes, you can eat chocolate chips with braces, as they are generally soft and melt easily, posing minimal risk to your orthodontic appliances. Are you wondering if you can still enjoy Kit. Tip 1. Additionally, the cheese and other toppings can. That’s why we’ve put together a list of foods to avoid with braces. But this was hardly everything that can be said about this topic, so we’ll now take a more in-depth look to actually understand it. Cold ice cream may hurt teeth further for the first few days and you may experience extra sensitivity on your teeth. Yes, you can eat chocolate with braces; however, you must be aware of many things while doing so. Over time you’ll adjust and be able to eat normally again. Whether if it’s researching every individual candy and their manufacturing process or carefully reading every single ingredient on the back of candy packaging, ensuring that your candy (or more importantly, your child’s candy. Eating doughnuts in small pieces will help prevent damage to the braces or wires and make chewing and swallowing easier. Stay disciplined and you'll be able to eat all the crunchy and sticky candies you want once your braces are off!Here is a list of foods you can eat with braces: Softened vegetables. Just be sure to cut your chicken into small pieces and avoid any tough or chewy parts. Soft veggies. Marshmallows are ok to eat because they are soft and chewy. This article will explore the safety of giving Smarties to a 1 year old, as well as other tips for feeding babies. Yes, chips are safe to eat with braces, but be careful!Braces (brackets) are not indestructible and can come off your teeth if subjected to strong enough forces. Method 2. Mints are generally safe to eat with braces, however it is important to avoid hard mints unless you can remain discipline and just suck on them without biting. Yogurt is one of the best snacks for braces, especially for children who just got their braces put on. The short answer is yes, but there are some guidelines you must follow. Don’t bite into things like burritos, apples, or corn on the cob. Here are 60 of our favorite holiday food you can eat with braces: Fork-tender turkey (taken off the bone) Fork-tender beef (i. If you’re wondering why it’s because they’re extraordinarily chewy and sticky. Other sweet treats, like ice cream, are. The answer is yes, but with a few caveats. Instead, choose softer snacks that won’t put unnecessary stress on your orthodontic appliances, ensuring a smooth and successful treatment process. The answer is no, unfortunately. 36K subscribers in the braces community. 10) Pancakes. Eating s’mores with braces can be tricky due to their sticky and crunchy components. 1 Key Takeaways on Can You Eat Stake With Braces; 1 Understanding Braces And Their Impact On Diet. Always maintain proper oral hygiene to protect your teeth and braces. These are, for instance, when the cookies contain sticky and chewy ingredients or are themselves too crispy. You can eat Chips Ahoy cookies with braces, but use caution. 10) Pancakes. This will help prevent damage to brackets and wires, allowing your orthodontic treatment to progress smoothly. With metal braces, orthodontists glue metal. Pretzels are generally soft and pliable enough to provide a safe snack for braces. Here are the BEST and WORST candies to eat with braces Worst candies to eat with braces : Accidentally biting into lollipops can break your braces off, I've. Avoid hard or crunchy seafood, like crab shells or fried fish with bones. Ice cream. you can eat what u want with braces. Hard fruits and vegetables. I ate everything with braces, don't worry about it. Popcorn, crisps (chips), lollipops (not that I enjoyed them 😂), fruit pastilles (very chewy and sticky candies), peanuts, corn on the cob, carrots, I had gum one time but I'm not a fan in general, apples (in slices of course but I have attempted to eat one like normal 😂), kit kat chunky, I had this protein. The best way is to chew a bar of chocolate is a sugar-free and non-sticky or complex type of candy, sugary contain can lead to cavities in your mouth also some of the chocolate can take out or bend your brackets, wire if the wire is bending it will create discomfort to your mouth and might move your teeth is a wrong direction. When you eat a burger, chewing fast can damage your braces. They are easy to chew and won’t damage your braces. Instead, choose softer snacks that won’t put unnecessary stress on your orthodontic appliances, ensuring a smooth and successful treatment process. 1. One downside is that they are the most noticeable on your teeth. If you are wearing braces, it is best to avoid super-stale pretzels and opt for. The brackets and wires are sometimes placed on the back teeth instead of the fronts. Even though the above list rules out a lot of things, there are still plenty of options one can eat with braces. Sweet potatoes are sweet-tasting, starchy and hearty. Ideal foods to eat after getting braces include. Bananas are a braces-friendly snack that provides essential nutrients for your overall health. this includes adjusting to the changes in the foods you can and can't eat. Technically, you can eat pizza on the first day of braces, but it is not recommended. Alternatives to cookies include Cheetos and Pirate Booty, as well as. To minimize the risk of damaging your orthodontic appliances, cut brownies into small, bite-sized pieces and avoid any hard or sticky add-ins, such as nuts or caramel. Yogurt. However, if you have braces, you may be wondering if it’s safe to eat them. Updated: Yes, you can eat muffins with braces, as they are generally soft and easy to chew. Yes, you can eat watermelon with braces, as it is a soft and easy-to-chew fruit. SUBSTITUTION: Pirate's Booty is a great substitution for popcorn during braces. 5. Smarties are oblate spheroids with a minor axis of about 5 mm (0. Or snack on leftover slow cooker taco soup, easy vegetable soup with ground beef, or split pea soup. Here are 50 delicious foods you can eat with braces this holiday season: Turkey (tender and taken off the bone) Ham. This Halloween, can I eat smarties, m8ms, and skittles with braces? comments sorted by Best Top New Controversial Q&A Add a Comment aine_bainne. The main reason is that Smarties are pretty hard to chew, which means they could easily break one of the brackets. Step 1. Soft vegetables, such as mashed potatoes. Here are some reasons why: Twizzlers are very sticky and can easily get stuck to the wires and brackets of your braces, making it difficult to clean your teeth properly. eating or drinking acidic foods and beverages. The answer is yes! Chicken is a soft protein that’s easy to chew, making it a great option for people with braces. Tomatoes. 5. Booze is banned for astronauts because duh, but Russian cosmonauts imbibe a bit because also duh. Cut them into small pieces: One of the easiest ways to eat Pop Tarts with braces is to cut them into small pieces. If you want to be able snack on whatever you want during your orthodontic treatment, consider switching to removable invisible. . For starters, you shouldn’t eat sticky, hard, or crunchy foods. Soft popsicles, such as fruit juice popsicles, are typically safe to eat with braces. Seafood: Tuna, salmon, and a variety of other seafood are excellent sources of protein that don't easily get stuck between your braces. Once your braces are fitted, it’s best to stay. Smarties Candy, 16 oz. If you’re one of the millions of people with. Rice is soft food that’s easy to chew. ago. Chocolate is perfectly fine for braces. Break the wafers into smaller pieces and chew gently with your back teeth to minimize any risk of damaging your orthodontic appliances. Wash the grapes thoroughly before eating them. However, it’s important to still exercise caution and avoid biting down on them forcefully. Call one of our convenient locations today. The candy bars that will get you into trouble are sticky or gooey. Hot liquids can soften the adhesive that holds your braces in place, causing them to become loose or even fall off. While traditional, crunchy snack foods can wreak havoc on braces, there are still plenty of good snack foods available. But for a while, you will have to be careful about the types of foods you eat. If the burger has a hard bun, you can ask for it to be toasted to make it softer. Popcorn. Brush your teeth before putting them back in your mouth. Or, request an appointment online. Soft cereals such as oatmeal or shredded wheat are typically a better choice than crunchy cereals. 30 April 2023. Eating ice can cause your braces to break and bend — resulting in damage that can’t be repaired. Chips that are soft can be eaten by braces such as sweet potatoes, fries, carrot chips, baked chips and cheese puffs. If you are wearing metal braces, we recommend cleaning your braces within the next 60 minutes after eating Nutella. Yes, you can eat strawberries with braces. Hot cereals are perfectly appropriate during braces treatment, so continue eating oatmeal, rice cereal, cream-of-wheat, and other similarly soft hot cereals. Hard food such as nuts and pretzels. Yes, you can eat brownies with braces, as they are generally soft and easy to chew. Can You Eat Chicken With Braces. Protein including eggs, chicken. Protein including eggs, chicken. While wearing braces, chew the burger piece slowly. Eating Twizzlers can also cause damage to your braces, such as breaking the wires or brackets, which can. The answer is yes, you can eat chicken with braces, but there are a few things to keep in mind. This can damage the brackets and wires of your braces and lead to an orthodontic emergency. However, you’ll be happy to know that you can eat Smarties with braces! The key is to eat them in moderation. In order to maintain braces, you must decide what food you should eat and what type of food you should avoid. Strawberries. Marshmallows are a delicious and fluffy. But don’t. Even so, you must always ensure that your teeth are cleaned after eating. When this happens, the “glue” holding them in place can fail and they will need to be re-glued. Chips may be a tempting snack when you’re hungry. First, you need to be careful about the type of noodles you eat. The crunchy, hard texture of Takis can put undue strain on the brackets and wires that are securing your teeth in place. But this answer was just a brief one, and if we really want to understand this topic, we’re going to. Even with braces, you can still enjoy candy such as chocolate bars, Kit Kats, marshmallows, 3 Musketeers, Jello Cups, Reece’s Peanut Butter Cups, Pixy Stix, Butter Mint, and Hershey’s Kisses, etc. Nuts, seeds and chunky peanut butter: Biting into something hard with braces can force your wires out of alignment, calling for a trip to the orthodontist to fix the problem. and I already have calculus and rotting teeth, so. This is hardly everything that can be said about this topic, though, so we’ll now take a more in-depth look to. Choking hazard: Smarties are small and hard. Soaking your cereal in milk or using warm milk can also help to make it easier to eat. They may also be exceedingly challenging to get rid of. The above list is just a small sample of some of the foods that are safe to eat while in braces. You can eat soft foods such as mashed potatoes, soup, scrambled eggs, and smoothies. You should avoid several foods when wearing braces, including sticky or chewy treats, hard, crunchy snacks, and acidic or sugary foods. The answer is no. As long as you're careful, you can eat just about anything except maybe chewy things like caramel. It can be prepared in a variety of ways including baked, steamed, fried or sautéed. You should eat them instead of treats. Steer clear of: Caramels; Taffy; Hard candy; Chewy candy; Jellybeans;. Yogurt, ice cream, and other soft dairy products. Hard and crunchy crackers can damage your braces, so it’s best to opt for softer options. It’s possible that the crunchy pieces could bend or break your braces. Firstly, make sure the soup is not too hot. Soft chocolate bar and cake. The reason is that it contains a lot of sugar that could get stuck in your braces. Opt for thinner and less crunchy varieties, and break them into smaller pieces before eating. Add thickener, like ice cubes, yogurt, peanut butter, or oats. Additionally, it will help you enjoy your favorite treat. Dairy, this includes cheese, milk, and yogurt. No matter how much you tell yourself that you will just allow it to melt in your mouth, the urge to bite down is always there – so just avoid it. Toasted bread or any bread that has a hard crust should be avoided, including pizza crusts. 7. Pancakes are a good source of carbohydrates and nutrients like vitamin B6 and iron. Can you eat frosted. Eating Oreos with braces is generally safe, but proceed with caution. Cookies. The chewy texture of a marshmallow makes it difficult to bite through and chew with braces. They can be delicious soft foods for braces. Bagels. Pregnancy is an exciting time in a woman’s life, but it can also bring up a lot of questions about what is safe to eat and what is not. Artificial coloring and flavoring: Smarties contain artificial coloring and flavoring agents that can cause digestive issues in dogs. Marshmallows can be sticky and pose a risk to your brackets, while graham crackers are crunchy and could damage your orthodontic appliances. No, you cannot eat gummy candy with braces. Stick to soft noodles like spaghetti or ramen. Eating too many Smarties can be a hazard to your health. Thick, dense breads can be tough to chew and cause too much stress on braces, leading to loose parts or mouth pain. Veggie Straws. Many people wonder if it is safe to eat granola bars while wearing braces. Creamy mashed potatoes. Applesauce. Some alternative fruits to eat with braces include: Raspberries – These delicate berries practically melt in your mouth. Chew with your back teeth. Soft fruits, such as bananas, melons, oranges, grapes, raspberries, blueberries and kiwi. The reason is that it contains a lot of sugar that could get stuck in your braces. Except for those that are highly acidic, most condiments won’t harm your braces or teeth. Marshmallows can be sticky and pose a risk to your brackets, while graham crackers are crunchy and could damage your orthodontic appliances. 2 May 2023. If you’re feeling fancy, cold soup like. Foods to Avoid with Braces. Firstly, it is important to make sure that the peanuts are not too. Yes, you can eat salad with braces. The trap food particles in the braces can allow bacteria to grow and will result in cavities in the future. Use a knife or scissors to cut the Pop Tart into bite-sized pieces. Another reason why many orthodontists don’t allow you to eat popcorn after getting braces is. The last three candies on this list- peeps, tucks-in, and stuffed puffs are marshmallows that you can eat with braces. Instead, choose softer snack alternatives to minimize the risk of harming your braces and irritating your mouth. Popcorn. Foods To Eat With Braces. But this response was only a fairly quick one, and if we genuinely want to comprehend this issue. This lemon strawberry smoothie takes advantage of strawberry season with the added tang of lemon and some protein from greek yogurt. Conclusion. As a result, food debris may get stuck to braces or cause them to break. Some thin, chewy breads can stick to braces and cause buildup. It is essential to take little care when eating pizza. That means candies like Reese’s Peanut Butter Cups and 3 Musketeers Bars are okay. If you have braces, you can typically eat soft candy that does not require much chewing. 4. The sugar can also break down the enamel on your teeth and create cavities in the hard-to-brush areas. RyuShay • 5 mo. Avoid foods like popcorn, nuts, and hard candy. Additionally, yogurt is a good source of calcium and protein, which are important for maintaining healthy teeth and bones. Snickerdoodles. No, you can’t eat M&Ms with braces. The answer is no, you should avoid eating Sour Patch Kids while you have braces. Just to clarify, we aren’t saying that this is an excuse to avoid vegetables. When it comes to Chinese food, it’s important to avoid anything too crunchy or. Additionally, yogurt is a good source of calcium and protein, which are important for maintaining healthy teeth and bones. Boneless seafood. The healthier you are, the better results you will see with braces. Stale pretzels can be as hard as a rock and can cause brackets and wires to break or loosen. Eating boba with braces is possible, but it requires some precautions. The key to eating smores with braces is to go for the mini marshmallows. Stuffed puffs. In our expert orthodontic experience, we’ve seen that chewing gum while you’re wearing braces is a scenario best avoided if you want your braces treatment to go smoothly. However, you can opt for softer granola varieties or mix it with yogurt to soften it, making it easier to consume without risking harm to your braces. In fact, grilled cheese is a great option for those with braces because it’s a soft food that is easy to chew. Cutting the corn off the cob makes it easier to chew and swallow, and reduces the risk of damaging your braces. Don’t eat too many Smarties: Eating too many Smarties or other sugary foods can increase your risk of cavities and other dental problems.